As we continue living through this period of isolation and social distancing, doulas everywhere are adapting to be able to provide support remotely. You might be wondering how can doulas still be able to help you when the new maternity services polices mean you can only have one birth partner with you, and – as is currently the case here in Edinburgh – homebirths in your area may have been suspended for the time being. Doulas can very much still be of benefit to you during this time of uncertainty. So much of what doulas do can be done remotely! Of course I’d much, much prefer to meet and support…

I’ve been featured as Doula of the Week by the Scottish Doula Network!   Because this was a Facebook post (original feature here), I thought I’d share my answers to their questions here so those of you who are not on social media can have access to it too 🙂 Tell us a bit about yourself and what brought you to this work? Hi! My name is Sara. I’m happiest when I’m in nature and exploring the woods, forests, beaches, and mountains, but also when I’m cosied up by a fire with my knitting and my two cats. I love cooking and can often be found in my kitchen, trying out new…

If you are pregnant and preparing yourself for your birth, you may have come across the word ‘doula’ and asked yourself ‘what on earth is a doula?’ and ‘should I have one?’ Well, I thought I’d put together some thoughts on the matter, and hopefully provide some clarity on the subject! What a doula is In a nutshell, a doula (also known as a birth companion, birth coach, or post-birth supporter – but I prefer the term doula!) is a companion who is there for support of the mum to be and partner, by providing continuous care before, during and after birth. The support a doula can provide can be…